Low Carb High Fat (LCHF) Links

Here are some links that show that eating a low carb high fat diet is a healthy way to eat, and a good way to gain control of your weight, too!

What If It’s All Been a Big Fat Lie

LCHF For Beginners

Science Behind Low Carb High Fat (LCHF) Diets

Review of “Why We Get Fat” by Gary Taubes

Review of “Wheat Belly” by Dr. William Davis

Ketosis – Advantaged or Misunderstood State?

Los Angeles Times, A Reversal on Carbs

 

Diet, Health and the Wisdom of Crowds

Heart of the Matter Part 1 – Dietary Villains

Heart of the Matter Part 2 – Cholesterol Drug War

Sugar: The Bitter Truth

 

Ketogenic Macronutrient Calculator

Another Good Ketogenic Macronutrient Calculator

Download Excel Spreadsheet Vitamin D Estimator

 

Low Carb Diets and Cholesterol

Four Patients Who Changed My Life

 

Your “Healthy” Diet Could be Quietly Killing Your Brain

The Cure for Diabetes

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

A High Fat Diet Could Help Autism

 

The Correct Nutrition and diet for Athletes

How a Low Carb Diet Affects Performance

Weighing the Evidence on Exercise

High Intensity Training Benefits

Burpees Exercise is the Best (for me, at least).

 

LCHF Recipes Facebook Group

Ketogenic Dieters Facebook Group

 

Here are some nutrition blogs I follow:

The Diet Doctor

The Eating Academy

Wheat Belly Blog

Healthy Fellow

Perfect Health Diet

Dr. Malcolm Kendrick

The Poor, Misunderstood Calorie

The Heart Scan Blog

 

Here is some useful testing information:

Calcium Heart Scan

Cholesterol NMR Profile

My Weightloss Graph

WeightGraph

My “Current” Picture

JeffAfter

This is what I look like as of August 2013.

I still need to lose another 10 pounds, but it’s much better than the before picture.

My “Before” Picture

Here is what I looked like in March of 2007.  This isn’t my heaviest weight, however.  I probably gained another 10 pounds after this picture was taken before I started eating low carb in April of 2009.

I lost 25 pounds in six months, and have kept it off ever since.

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