Links for Healthy Living

LCHF Links

Here are some links that show that eating a low carb high fat (ketogenic) diet is a healthy way to eat


Podcasts … my favorite source of information these days


Low Carb Cardiologist

The Obesity Code

Break Nutrition

Keto Endurance


The Sugar Conspiracy (a great summary article)

LCHF For Beginners

What If It’s All Been a Big Fat Lie

Review of “Why We Get Fat” by Gary Taubes

Review of “Wheat Belly” by Dr. William Davis

Review of “The Big Fat Surprise” by Nina Teicholz

Ketosis – Advantaged or Misunderstood State?

Los Angeles Times, A Reversal on Carbs

A Call for a Low Carb Diet That Embraces Fat

How to Keto (Downloadable Document)

Low Carb Diets and Cholesterol

Four Patients Who Changed My Life

Cholesterol and Heart Disease

The History of All-Meat Diets


An Update on Demonization and Deception in Research on Saturated Fat

Reversing Alzheimer’s Disease – Dr. Dale Bredesen, MD

Dr. Eric Westman – Duke University Lifestyle Medicine Clinic

Diet, Health and the Wisdom of Crowds

Heart of the Matter Part 1 – Dietary Villains

Heart of the Matter Part 2 – Cholesterol Drug War

Sugar: The Bitter Truth

How to Eat to Get Pregnant

Dr. Mercola Interviews Dr. Stephanie Seneff on Statins

Science Behind Low Carb High Fat (LCHF) Diets

How Your Blood Panel Values Respond to a LCHF Diet

How Bad Science and big business Created the Obesity Epidemic

Nutrition and Mental Health

Run on Fat Movie

Minding Your Mitochondria (MS)

Dr. David Perlmutter at the Buck Institute

Overcoming Psychiatric Problems by Healing the Digestive System – Dr. Campbell-McBride

Widowmaker TV Version

LCHF Benefits:

Preventing Alzheimer’s Disease is Easier Than You Think

Sugar’s ‘tipping point’ link to Alzheimer’s disease revealed

Conditions and Diseases Prevented and Helped by a Low-Carb, High-Fat Diet

Your “Healthy” Diet Could be Quietly Killing Your Brain

High Carbohydrate Diets and Alzheimer’s Disease

The Cure for Diabetes

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

Cancer is a Metabolic Disease that can be Managed with a Low-Carb Ketogenic Diet

A High Fat Diet Could Help Autism

Rheumatoid Arthritis and Osteoarthritis Information

We May Be Able to Reverse Signs of Early Alzheimer’s Disease

Reversal of Cognitive Decline: A Novel Therapeutic Program

Omega-3 levels affect whether B vitamins can slow brain’s decline

The Antidote to Alzheimer’s


Ketogenic Macronutrient Calculator

Another Good Ketogenic Macronutrient Calculator

Download Excel Spreadsheet Vitamin D Estimator


The Correct Nutrition and diet for Athletes

How a Low Carb Diet Affects Performance

Weighing the Evidence on Exercise

High Intensity Training Benefits

Burpees Exercise is the Best

Here are some nutrition blogs I follow:

The Diet Doctor

The Eating Academy

Chris Kresser

Healthy Fellow

Dr. Malcolm Kendrick

The Poor, Misunderstood Calorie

Kero Carbs the Easy Way Facebook Group

LCHF Recipes Facebook Group

Ketogenic Living Facebook Group

Here is some useful testing information:

Calcium Heart Scan

Cholesterol NMR Profile

My Weightloss Graph

Screen Shot 2015-08-08 at 3.01.03 PM

My “Current” Picture


This is what I look like as of August 2013.

I still need to lose another 10 pounds, but it’s much better than the before picture.

My “Before” Picture

Here is what I looked like in March of 2007.  This isn’t my heaviest weight, however.  I probably gained another 10 pounds after this picture was taken before I started eating low carb in April of 2009.

I lost 25 pounds in six months, and have kept it off ever since.