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My “Before” Picture


Here is what I looked like in March of 2007.  This isn’t my heaviest weight, however.  I probably gained another 10 pounds after this picture was taken before I started eating low carb in April of 2009.

I lost 25 pounds in six months, and have kept it off ever since.




  1. Larry Crawford says:

    Hi Jeff,

    We ate lunch after worship last Lord’s Day. I told you I would send you a link to Polyface Farms and Joel Salatin. Joel is great Christian man who has incorporated the Lord’s design into how he farms and has amazing results.

    It was great meeting you and you wife.

    Take care,

    Larry Crawford

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