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My “Before” Picture

Here is what I looked like in March of 2007.  This isn’t my heaviest weight, however.  I probably gained another 10 pounds after this picture was taken before I started eating low carb in April of 2009.

I lost 25 pounds in six months, and have kept it off ever since.

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2 Comments

  1. Larry Crawford says:

    Hi Jeff,

    We ate lunch after worship last Lord’s Day. I told you I would send you a link to Polyface Farms and Joel Salatin. Joel is great Christian man who has incorporated the Lord’s design into how he farms and has amazing results. http://www.polyfacefarms.com/

    It was great meeting you and you wife.

    Take care,

    Larry Crawford

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